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Light cucumber salad

Light cucumber salad

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It is a light salad and can be served by people who have problems with digestion.

  • 1 large raw cucumber
  • 2 ridichi
  • 1 green onion
  • 1 leek leaf
  • Salt
  • Grape oil

Servings: 4

Preparation time: less than 30 minutes

RECIPE PREPARATION Light cucumber salad:

Cucumbers and radishes are cut into very thin slices, salted and left to stand for 15 ', to leave the juice. The leeks and onions are cut into strips, sprinkled with a little salt and left to stand for 15 '.

Squeeze the cucumbers with the radishes and put them in the salad bowl. Squeeze the onions with the leeks and put them in the bowl. Put about 2-3 tablespoons of grape oil, mix and the salad is ready to serve.

Salad with chicken breast, cucumbers and croutons

In a saucepan with water, boil the chicken breast for about 20 minutes. When cooked, allow to cool, then cut or break into thin strips.

Cut the bread into cubes and fry in a pan with a little olive oil until the croutons are nicely browned.

Cucumbers are cut into strips, onions into semi-rings, and the cheese is grated.

We prepare the dressing:

In a bowl, combine the olive oil with the vinegar, salt, pepper and crushed garlic. Mix well until a homogeneous sauce is obtained.

The lettuce leaves are broken and arranged in a bowl, on top add cucumbers, onions, chicken breast and cheese.

Sprinkle the salad with dressing and mix lightly. At the end, add the croutons.

Carrot salad with egg and pickles & # 8211 full and delicious!

I think everyone ate carrot salad with egg and pickles. At the first tasting, no one realizes that this salad does not contain any potatoes. You can serve carrot salad with pork chop or grilled chicken breast.

Salad ingredients:

  • 2 small carrots (or one large carrot)
  • 1/4 celery, 3 small zucchini
  • 1 onion, 1 medium-sized green apple
  • 2 hard boiled eggs, 3 pickles
  • Salt and pepper to taste, 100 g mayonnaise (or natural yogurt)

How to prepare carrot salad with egg and pickles?

For the beginning we will boil the celery and the carrots, then we will let them cool a bit and we will cut them into small cubes.

Boil the zucchini (it will boil much faster than celery and carrots) and cut it into cubes. Meanwhile, boil the eggs.

Chop the onion, cut the apple and pickles into small cubes. We mix them all in a deep bowl. Peel a hard boiled egg, cut it into small pieces and add them to the salad bowl. Add the carrots, celery and boiled zucchini.

Season with salt and pepper to taste, then add mayonnaise. If you want a lighter option, you can replace mayonnaise with plain natural yogurt. This carrot salad is served cold.

It goes great with grilled pork or chicken breast. Try this combination and enjoy a delicious salad. When you first taste this salad you will not even realize that it does not contain potatoes. That's so good! Have fun with your loved ones and increase your cooking!

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Light cucumber salad - Recipes

This salad is a very light and nutritious salad, also easy to prepare.
The green dressing gives it the perfect taste of greens and a special Mediterranean flavor.
All you need are the ingredients, a bowl, a good knife and a chopper. ) In 10-15 minutes, the wonder is on the table and can be enjoyed.


  • iceberg lettuce - 5-6 leaves
  • radicchio salad - a small piece (you should know that radicchio salad has a slightly bitter taste, if you do not like the bitter taste, better avoid using it)
  • tomatoes - 2 pieces
  • Cornishon cucumbers - 2 pieces
  • carrot - a piece
  • red onion sprouts - 2-3 tablespoons
  • olive oil - 50 ml
  • lemon - a medium piece - lemon juice - to taste (I love the sour taste of lemon and use the juice of a medium lemon)
  • fresh parsley - 1 thread
  • fresh dill - 1 thread
  • fresh basil - 1 thread
  • fresh mint - a few leaves
  • white pepper - a powder
  • salt - to taste



Wash the parsley, mint, dill and basil, remove the stem of the greens, then blend the leaves to obtain a fine mixture of greens. Over them, add lemon juice, olive oil, salt, pepper and mix well until a homogeneous composition is obtained.


Wash the lettuce leaves, tomatoes, cucumbers and carrots well. Peel the carrots and cucumbers.

Cut iceberg lettuce and radicchio salad into smaller strips, clean the cucumbers and cut them into oblique slices, cut the tomatoes into thin strips or cubes, as desired, and mix well. Grate the carrot and place it over the mixture of lettuce, radicchio salad, tomatoes and cucumbers, and over the grated carrot, arrange the red onion sprouts.


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