Traditional recipes

Cauliflower Gnocchi (Trader Joe’s Copycat!)

Cauliflower Gnocchi (Trader Joe’s Copycat!)

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If you’ve surfed the Internet lately for popular food trends, you’ve probably come across people raving about Trader Joe’s frozen cauliflower gnocchi. The product has the texture of those pillowy potato dumplings, but it’s been upgraded—this version has more vegetables and no gluten.

Cooks (including myself) love it because you can satisfy your carb cravings without the wheat, all while sneaking in an extra serving of veggies.

If you’re a DIY person, then get ready to rejoice, because I’m about to show you how to make a homemade version that tastes almost exactly like Trader Joe’s!

What is cauliflower gnocchi?

Gnocchi is an indulgent Italian dumpling traditionally made with flaky baked russet potatoes, flour, and eggs. The tender, melt-in-your-mouth texture is often tossed in a savory tomato sauce or creamy béchamel.

A gluten-free homemade option that matches the original eating experience has been lacking, until now!

This copycat recipe takes simple ingredients like cauliflower florets, potato starch, cassava flour, and olive oil to recreate the taste and texture of the beloved TJ’s product.

The ingredients also make it friendly for those on a gluten-free, paleo, or Whole30 diet.

How does cauliflower gnocchi taste?

As you might have guessed, the gnocchi has a light cauliflower taste, which is stronger when simply boiled and eaten. However, searing the gnocchi after boiling transforms the flavor. Due to the light browning on the surface, a new nutty flavor is created that mellows out the cauliflower taste. This is great if you are not planning on coating the cauliflower gnocchi in a sauce.

I highly recommend browning the gnocchi in olive oil because it creates a texture contrast. Your teeth break through a crusty outer layer, then the soft and chewy centers dissolve with each bite.

I found that the store-bought product has a slightly gooey and soft consistency which doesn’t really hold its shape once it’s cooked. Instead of flattened blobs, this copycat gnocchi recipe holds its cylindrical appearance better for a prettier pasta.


This copycat recipe is made with just five ingredients:

  • Cauliflower florets
  • Potato starch
  • Cassava flour
  • Olive oil
  • Salt


Potato starch and arrowroot powder help to bind the cauliflower puree together. This allows the gnocchi to be mixed, shaped, cut, and cooked. I use Bob’s Red Mill potato starch and Otto’s Naturals cassava flour, the latter of which happens to be paleo certified.

If you’ve never used cassava flour before, it’s made from the whole yuca (cassava) root, which is ground to make a grain-free and gluten-free flour. It’s used as a 1:1 replacement for wheat flour in this recipe (and a lot of other wheat recipes). It’s more expensive compared to other starches and harder to find in regular grocery stores, but I was able to easily source it online from Amazon or Whole Foods.

Adding in a little olive oil to the dough keeps the gnocchi tender instead of rubbery. The oil coats some of the starches, preventing them from binding together too tightly once cooked. Sea salt seasons the gnocchi.


I also tested a budget-friendly version using potato starch and arrowroot starch/flour from Bob’s Red Mill. Use this substitute if you have trouble finding (or affording) cassava flour.

Simply substitute the cassava flour with 1/4 cup arrowroot powder and increase the amount of potato starch to 1/2 cup.

The texture is a little chewier due to the higher amount of starch and may stick together more when pan frying. However, it’s a tasty alternative.

How to make cauliflower gnocchi

The first step is to steam the cauliflower florets.

Then, you need to remove as much moisture as possible by squeezing the florets in a cheesecloth. Squeezing out the moisture now will help the dumplings hold their shape better during cooking. It also avoids needing to add more starch to absorb the excess liquid, which would make the gnocchi too gummy and chewy.

Next, puree the cauliflower with olive oil and salt in a food processor.

Mix the puree with the potato and cassava flour, and lightly kneaded until just incorporated. The sticky starches make it easy to roll, cut, and shape the gnocchi into tiny tubes.

I like to add some design and texture to my gnocchi, so I used a gnocchi board that I bought in Italy over a decade ago. I’m happy to finally put it to good use! But you can just as easily use the back of a fork or leave your gnocchi plain.

Finally, boil the dumplings to ensure they are cooked through—they’ll start to float on the surface of the water after about three minutes. If you want to take the taste to the next level, toss them in a hot pan with some olive oil and let them get golden and crisp.

How to store and freeze cauliflower gnocchi

Once cooked, the gnocchi can be kept for 5 days in an airtight container. Reheat in a microwave-safe dish or in an oiled sauté pan until warmed through.

You can also freeze the uncooked dumplings for later use. Just spread them in a single layer on a parchment paper-lined sheet pan, freeze until hardened, then pack into a resealable plastic bag for storage.

Frozen gnocchi is good for about a month. You do not need to defrost it: just boil and you’re ready to grub!

Ways to use cauliflower gnocchi

Here are some ideas for turning your cauliflower gnocchi into a meal!

  • Make this recipe for Gnocchi with Creamy Sun-Dried Tomato Sauce!
  • Swap out the noodles in minestrone or Pasta e Fagioli with boiled gnocchi.
  • Instead of elbows, make a gnocchi macaroni and cheese or make it into a hot and bubbly cheesy casserole with breadcrumbs on top.
  • Toss the gnocchi in a simple marinara sauce, a creamy sun-dried tomato sauce, with pesto, or some olive oil, lemon juice, and fresh herbs.
  • Go gourmet and make a browned butter and sage-infused gnocchi.

Are you getting hungry yet? I know my mouth is watering!


  • Potato Gnocchi
  • Pumpkin Gnocchi
  • Spinach and Ricotta Gnocchi

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